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Apollo Performance Therapy

@apolloperformancetherapy
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371 subscribers•307 videos
I help people frustrated by injuries get back to feeling strong and athletic. apolloperformancetherapy.com
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Dynamic Supine Bridge to Hamstring Catch
16 views4 weeks ago
0:17
0:17
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Supine Hamstring Switch with Hold
3 views4 weeks ago
1:37
1:37
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Half kneeling KB halo breakdown
45 views1 month ago
0:31
0:31
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Sidelying Neck Sit Ups
7 views1 month ago
1:25
1:25
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Chest Opener - Hooklying Single Arm Pullover
37 views3 months ago
2:17
2:17
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Rib Flare? Do this! Prone Breathing on Foam Roller
67 views3 months ago

Shorts

Skipping

1.1K views

Straddle Stance Good Morning

29 views

Hooklying Neck Sit-ups c/t @ChaplinPerformance for the original idea

146 views

Shoulders elevated wall stride - co-contraction

1.4K views

Kickstand RDL Hip Airplane

90 views

Lateral Squat - Goblet

242 views

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